Jon Taylor 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
384
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
August 26, 2026 16:02:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 768 | 384 | 19 | 142 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 18 | 134 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 140 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 | 138 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 | 146 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 | 146 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone