Jon Taylor 4x500m/0:30r row
2,000
Meters
7:31.7
Time
1:52.9
Pace
142
Calories
181
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,260 |
| Overall Time | 9:01.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 121 |
September 10, 2026 12:30:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 31 | 181 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 31 | 176 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 182 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | 184 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | 186 |
| r260 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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