Jon Taylor 3:19 row
518
Meters
3:19.9
Time
3:12.9
Pace
30
Calories
146
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 120 |
September 10, 2026 12:36:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 518 | 3:12.9 | 49 | 540 | 30 | 21 | 146 |
| 3:19.9 | 519 | 3:12.5 | 49 | 540 | 30 | 21 | 146 |
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