Jon Taylor v250m/1:31r...7 row
4,000
Meters
14:57.4
Time
1:52.1
Pace
287
Calories
179
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 5,699 |
| Overall Time | 40:02.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 120 |
September 14, 2026 13:38:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.4 | 4,000 | 1:52.1 | 248 | 1151 | 30 | 179 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 31 | 157 | |
| r: 1:31 | 102 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | 172 | |
| r: 3:01 | 274 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 29 | 179 | |
| r: 4:30 | 279 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 31 | 185 | |
| r: 6:01 | 229 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 31 | 183 | |
| r: 4:31 | 254 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | 182 | |
| r: 3:00 | 163 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 39 | 178 | |
| r: 2:31 | 398 | ||||||
| r1,699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan W2D1 -Speed Pyramid
app.erg.zone