Jon Taylor 4x2500m/1:30r row
10,000
Meters
46:51.2
Time
2:20.5
Pace
579
Calories
146
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,140 |
| Overall Time | 51:21.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 119 |
September 15, 2026 10:51:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.2 | 10,000 | 2:20.5 | 126 | 741 | 18 | 146 |
| 11:43.5 | 2,500 | 2:20.7 | 126 | 742 | 18 | 141 |
| 11:40.1 | 2,500 | 2:20.0 | 127 | 745 | 18 | 150 |
| 11:42.2 | 2,500 | 2:20.4 | 126 | 743 | 18 | 150 |
| 11:45.4 | 2,500 | 2:21.0 | 125 | 734 | 18 | 147 |
| r140 |
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Workout Graph
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4x2.5k
app.erg.zone