Jon Taylor 4x2500m/1:30r row
10,000
Meters
46:53.0
Time
2:20.6
Pace
578
Calories
151
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,130 |
| Overall Time | 51:23.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 120 |
September 23, 2026 13:08:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.0 | 10,000 | 2:20.6 | 126 | 739 | 18 | 151 |
| 11:45.4 | 2,500 | 2:21.0 | 125 | 734 | 18 | 144 |
| 11:40.3 | 2,500 | 2:20.0 | 127 | 745 | 18 | 151 |
| 11:44.5 | 2,500 | 2:20.9 | 125 | 735 | 18 | 156 |
| 11:42.8 | 2,500 | 2:20.5 | 126 | 742 | 18 | 154 |
| r130 |
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Workout Graph
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4x2.5k
app.erg.zone