Jon Taylor 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
384
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 121 |
September 24, 2026 11:55:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 768 | 384 | 18 | 151 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 139 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 145 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 | 151 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 18 | 153 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 | 161 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 18 | 162 |
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30min
app.erg.zone