Jon Taylor 5:24 row
1,010
Meters
5:24.6
Time
2:40.6
Pace
56
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 116 |
September 28, 2026 13:30:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.6 | 1,010 | 2:40.6 | 84 | 621 | 56 | 22 | 133 |
| 5:24.6 | 1,011 | 2:40.5 | 85 | 621 | 56 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone