Jon Taylor 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
378
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
September 28, 2026 14:02:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 756 | 378 | 18 | 145 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 18 | 135 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 140 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 | 151 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 147 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 | 150 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 151 |
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30min
app.erg.zone