Jon Taylor v20:00/2:07r...2 row
8,572
Meters
40:00.0
Time
2:19.9
Pace
499
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,587 |
| Overall Time | 42:07.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 121 |
October 01, 2026 12:57:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 748 | 18 | 149 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 747 | 18 | 147 | |
| r: 2:07 | 15 | ||||||
| 20:00.0 | 4,287 | 2:19.9 | 128 | 750 | 18 | 152 | |
| r15 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone