Jon Taylor 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
364
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 120 |
October 06, 2026 15:55:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 728 | 364 | 18 | 139 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 18 | 130 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 | 136 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 | 139 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 18 | 142 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 | 142 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 18 | 145 |
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30min
app.erg.zone