Jon Taylor v20:00/2:02r...2 row
8,754
Meters
40:00.0
Time
2:17.0
Pace
518
Calories
159
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,775 |
| Overall Time | 42:02.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 09, 2026 13:16:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,754 | 2:17.0 | 136 | 777 | 19 | 159 | |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 759 | 18 | 155 | |
| r: 2:02 | 21 | ||||||
| 20:00.0 | 4,435 | 2:15.2 | 141 | 795 | 20 | 163 | |
| r21 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone