Jon Taylor 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
380
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
October 11, 2026 13:11:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 760 | 380 | 18 | 146 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 137 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 143 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 | 143 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 | 147 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 151 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone