Jon Taylor 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
356
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 123 |
October 28, 2026 12:51:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 712 | 356 | 17 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 17 | 128 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 132 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 18 | 135 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 138 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 18 | 139 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 145 |
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30min
app.erg.zone