Jon Taylor 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
366
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 123 |
October 30, 2026 14:10:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 732 | 366 | 18 | 145 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 18 | 139 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 18 | 142 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 | 143 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 155 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 | 146 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 | 147 |
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30min
app.erg.zone