Jon Taylor 4x1500m/1:00r row
6,000m
Meters
28:40.5
Time
2:23.3
Pace
372
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 32:40.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
August 06, 2016 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 6,000m | 2:23.3 | 119 | 708 | 23 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 26 | 150 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 25 | 167 |
| 8:25.0 | 1,500m | 2:48.3 | 73 | 552 | 19 | 157 |
| 7:33.1 | 1,500m | 2:31.0 | 102 | 649 | 22 | 156 |
| r37m |