Jon Taylor 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
319
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
May 07, 2017 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 25 | 169 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 165 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 | 168 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 | 167 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 | 179 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 27 |