Jon Taylor v500m/2:00r...3 row
2,000
Meters
7:28.5
Time
1:52.1
Pace
143
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 10:28.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Drag Factor | 157 |
October 15, 2017 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 180 |
| 4:49.8 | 1,250 | 1:55.9 | 225 | 1073 | 29 | 182 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | 186 |
| r25 |