Jon Taylor v750m/3:00r...4 row
3,000
Meters
11:33.6
Time
1:55.6
Pace
206
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
November 21, 2017 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1079 | 29 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 31 | 181 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 30 | 183 |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 29 | 185 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 29 | 185 |
| r49 |