Jon Taylor 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
January 17, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 406 | 25 | 146 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 24 | 128 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 26 | 139 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 159 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 27 | 159 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 26 | 148 |