Jon Taylor v500m/2:00r...3 row
2,250
Meters
8:29.0
Time
1:53.1
Pace
158
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 12:29.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
February 11, 2018 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.0 | 2,250 | 1:53.1 | 242 | 1132 | 29 | ||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 163 | |
| r: 2:00 | 91 | ||||||
| 4:46.4 | 1,250 | 1:54.5 | 233 | 1101 | 28 | 176 | |
| r: 2:00 | 60 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 178 | |
| r151 |