Jon Taylor 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
March 03, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 26 | 158 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 143 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | 151 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 157 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 164 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 | 177 |