Jon Taylor v1000m/3:00r...2 row
1,992
Meters
7:40.7
Time
1:55.6
Pace
137
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 10:40.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
May 22, 2018 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.7 | 1,992 | 1:55.6 | 226 | 1078 | 29 | ||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 29 | 182 | |
| r: 3:00 | 8 | ||||||
| 3:49.6 | 992 | 1:55.7 | 226 | 1077 | 30 | 185 | |
| r8 |