Jon Taylor v555m/1:10r...7 row
3,108
Meters
11:34.3
Time
1:51.6
Pace
221
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 18:34.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
July 16, 2018 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,108 | 1:51.6 | 251 | 1164 | 30 | ||
| 2:05.0 | 555 | 1:52.6 | 245 | 1143 | 29 | 167 | |
| r: 1:10 | 62 | ||||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 37 | 159 | |
| r: 1:10 | 95 | ||||||
| 1:39.0 | 444 | 1:51.4 | 253 | 1169 | 30 | 176 | |
| r: 1:10 | 81 | ||||||
| 2:55.0 | 777 | 1:52.6 | 245 | 1143 | 28 | 183 | |
| r: 1:10 | 80 | ||||||
| 1:14.8 | 333 | 1:52.3 | 247 | 1150 | 29 | 177 | |
| r: 1:10 | 75 | ||||||
| 0:49.4 | 222 | 1:51.2 | 254 | 1174 | 30 | 172 | |
| r: 1:10 | 54 | ||||||
| 2:29.9 | 666 | 1:52.5 | 246 | 1145 | 30 | 189 | |
| r447 |