Jon Taylor v1:00/1:00r...6 row
1,721
Meters
6:00.0
Time
1:44.5
Pace
132
Calories
168
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 11:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 165 |
August 06, 2018 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 30 | 168 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 174 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 176 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 179 | |
| r399 |
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Workout Graph
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