Jon Taylor 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 158 |
September 23, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 26 | 152 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 144 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 141 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 156 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 166 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 155 |
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Workout Graph
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