Jon Taylor v1934m/2:00r...4 row
4,740
Meters
18:36.4
Time
1:57.7
Pace
321
Calories
173
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:36.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 161 |
October 01, 2018 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.4 | 4,740 | 1:57.7 | 214 | 1037 | 29 | 173 | |
| 7:42.9 | 1,934 | 1:59.6 | 204 | 1002 | 26 | 166 | |
| r: 2:00 | 33 | ||||||
| 8:47.9 | 2,206 | 1:59.6 | 204 | 1003 | 26 | 174 | |
| r: 2:00 | 64 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 30 | 181 | |
| r: 2:00 | 95 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | 173 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.