Jon Taylor 30:00 row
7,427
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
December 02, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 976 | 26 | 161 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 |
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Workout Graph
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