Jon Taylor 30:00 row
7,458
Meters
30:00.0
Time
2:00.6
Pace
493
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
December 07, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 985 | 493 | 26 | 168 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 83 | 26 | |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 26 | |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 25 | |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 26 | |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 26 | |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 27 |
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Workout Graph
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