Jon Taylor 10000m row
10,000
Meters
43:03.4
Time
2:09.1
Pace
625
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 159 |
December 10, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.4 | 10,000 | 2:09.1 | 162 | 858 | 625 | 24 | 152 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 130 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 25 | 135 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 26 | 157 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 60 | 23 | 145 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 166 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 67 | 26 | 170 |
| 4:47.5 | 7,000 | 2:23.7 | 118 | 705 | 59 | 22 | 155 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 60 | 23 | 151 |
| 3:53.5 | 9,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 174 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 59 | 25 | 144 |
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Workout Graph
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