Jon Taylor v1000m/5:00r...3 row
3,000
Meters
11:37.9
Time
1:56.3
Pace
205
Calories
178
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 21:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 155 |
April 27, 2019 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 27 | 178 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 177 | |
| r: 5:00 | 95 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | 179 | |
| r: 5:00 | 204 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 27 | 179 | |
| r299 |
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Workout Graph
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