Jon Taylor v5:00/1:00r...1 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
68
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 153 |
May 06, 2019 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 144 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 144 | |
| r: 1:00 | 15 | ||||||
| r15 |
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Workout Graph
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