Jon Taylor 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
175
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 148 |
August 08, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 21 | 175 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 21 | 164 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 173 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 174 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | 178 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 | 186 |
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Workout Graph
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