Jon Taylor 4x2000m/2:30r row
8,000
Meters
33:41.6
Time
2:06.3
Pace
504
Calories
174
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 43:41.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 151 |
September 13, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.6 | 8,000 | 2:06.3 | 174 | 897 | 20 | 174 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 19 | 161 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 22 | 182 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 21 | 185 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 19 | 171 |
| r58 |
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Workout Graph
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