Jon Taylor 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 157 |
November 10, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 18 | 169 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 19 | 152 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 18 | 167 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 167 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 18 | 173 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 186 |
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Workout Graph
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