Jon Taylor v2000m/0:30r...5 row
7,000
Meters
29:47.2
Time
2:07.6
Pace
437
Calories
165
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 31:47.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 155 |
November 28, 2019 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.2 | 7,000 | 2:07.6 | 168 | 879 | 19 | 165 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 19 | 145 | |
| r: 0:30 | 14 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | 174 | |
| r: 0:30 | 17 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 19 | 161 | |
| r: 0:30 | 18 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 21 | 182 | |
| r: 0:30 | 13 | ||||||
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 19 | 164 | |
| r62 |
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Workout Graph
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