Jon Taylor v1:00/1:10r...7 row
1,973
Meters
7:00.0
Time
1:46.4
Pace
148
Calories
177
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,476 |
| Overall Time | 15:10.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 170 |
December 21, 2019 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,973 | 1:46.4 | 290 | 1298 | 30 | 177 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 171 | |
| r: 1:10 | 101 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 177 | |
| r: 1:10 | 93 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 179 | |
| r: 1:10 | 67 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 179 | |
| r: 1:10 | 79 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 180 | |
| r: 1:10 | 74 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 179 | |
| r: 1:10 | 71 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 180 | |
| r: 1:10 | 18 | ||||||
| r503 |
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