Jon Taylor v1721m/4:00r...3 row
5,163
Meters
21:42.1
Time
2:06.0
Pace
324
Calories
178
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 29:42.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 154 |
April 22, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.1 | 5,163 | 2:06.0 | 175 | 900 | 19 | 178 | |
| 7:01.7 | 1,721 | 2:02.5 | 190 | 955 | 21 | 178 | |
| r: 4:00 | 137 | ||||||
| 7:16.4 | 1,721 | 2:06.7 | 172 | 891 | 19 | 177 | |
| r: 4:00 | 155 | ||||||
| 7:23.9 | 1,721 | 2:08.9 | 163 | 861 | 19 | 180 | |
| r292 |
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Workout Graph
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