Jon Taylor 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 151 |
June 08, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 18 | 159 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 148 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 18 | 157 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 18 | 162 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 18 | 163 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 18 | 165 |
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Workout Graph
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