Jon Taylor v7:00/2:00r...4 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
181
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 22:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 149 |
June 26, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 24 | 181 | |
| 7:00.0 | 1,826 | 1:55.0 | 230 | 1091 | 24 | 180 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 182 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 183 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 182 | |
| r270 |
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Workout Graph
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