Jon Taylor 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 150 |
July 07, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 19 | 157 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 151 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 160 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 19 | 157 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 160 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.