Jon Taylor v500m/3:30r...8 row
4,000
Meters
15:22.3
Time
1:55.2
Pace
277
Calories
171
Heart Rate
| Rest Distance | 5,140 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 43:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 160 |
July 18, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.3 | 4,000 | 1:55.2 | 228 | 1086 | 24 | 171 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 3:30 | 689 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 166 | |
| r: 3:30 | 690 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 170 | |
| r: 3:30 | 698 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 170 | |
| r: 3:30 | 583 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 170 | |
| r: 3:30 | 623 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 171 | |
| r: 3:30 | 642 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 173 | |
| r: 3:30 | 533 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 186 | |
| r: 3:30 | 682 | ||||||
| r5,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.