Jon Taylor 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 143 |
September 08, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 19 | 157 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 142 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 161 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 19 | 162 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 19 | 161 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 161 |
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Workout Graph
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