Jon Taylor v5:00/r...10 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
167
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 138 |
October 08, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 20 | 167 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 141 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 151 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 166 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 175 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 179 | |
| r: 5:00 | 890 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 158 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 166 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 176 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 180 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 185 | |
| r: 5:00 | 918 | ||||||
| r1,808 |
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Workout Graph
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