Jon Taylor 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 136 |
October 12, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 20 | 138 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 131 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 139 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 140 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | 144 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 140 |
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Workout Graph
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