Jon Taylor v1000m/5:00r...4 row
4,000
Meters
14:56.1
Time
1:52.0
Pace
286
Calories
177
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 34:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 139 |
November 08, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.1 | 4,000 | 1:52.0 | 249 | 1157 | 29 | 177 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 30 | 170 | |
| r: 5:00 | 900 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 177 | |
| r: 5:00 | 858 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 30 | 179 | |
| r: 5:00 | 824 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 30 | 183 | |
| r: 5:00 | 20 | ||||||
| r2,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.