Jon Taylor v1:00/2:00r...5 row
2,518
Meters
9:00.0
Time
1:47.2
Pace
188
Calories
181
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 140 |
November 11, 2020 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,518 | 1:47.2 | 284 | 1277 | 31 | 181 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 174 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 179 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 184 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 185 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 184 | |
| r1,313 |
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Workout Graph
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