Jon Taylor 5x2000m/r row
10,000
Meters
44:24.7
Time
2:13.2
Pace
597
Calories
151
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 44:24.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 132 |
November 15, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.7 | 10,000 | 2:13.2 | 148 | 809 | 19 | 151 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 18 | 143 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 20 | 152 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 22 | 157 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 20 | 152 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 18 | 152 |
| r19 |
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Workout Graph
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