Jon Taylor 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 136 |
November 17, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 19 | 151 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 140 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 154 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 156 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 155 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 | 153 |
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Workout Graph
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