Jon Taylor 15000m row
15,000
Meters
1:05:21.8
Time
2:10.7
Pace
911
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 137 |
November 28, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:21.8 | 15,000 | 2:10.7 | 157 | 839 | 911 | 22 | 152 |
| 13:09.1 | 3,000 | 2:11.5 | 154 | 829 | 181 | 22 | 140 |
| 13:01.2 | 6,000 | 2:10.2 | 159 | 845 | 183 | 22 | 153 |
| 13:00.3 | 9,000 | 2:10.0 | 159 | 847 | 183 | 22 | 157 |
| 13:08.4 | 12,000 | 2:11.4 | 154 | 830 | 181 | 22 | 155 |
| 13:02.8 | 15,000 | 2:10.4 | 158 | 842 | 183 | 23 | 157 |
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Workout Graph
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